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A take on goal-setting and a workout to take on the road I’ve always struggled with goal-setting. And by that, I mean the term itself. It’s very jargon-y. I’m not doubting its importance and I know I do a lot of

And how to stretch it to feed a family Get ready for a lot of crockpot love coming your way. I adore crockpots. My days are long. Most days I’m gone around 7a and not home until after 6p, if not even later.

Concrete jungle where dreams are made of. I’m going to NYC. About ehhh maybe four or five weeks ago I made a choice. To get out. The plane tickets happened first. The race registration happened next. After much comparing and contrasting, the adorable Airbnb happened

Suggestions and a crockpot recipe to save you from eating like an asshole The temperatures are rising, summer is on its way, and many of us are starting to panic about our winter bods turning into our summer bods and keeping

Stop standing in the middle of the grocery store pretending like you know what’s up. We see you. The lonely jar of salsa in the fridge and random bag of granola in your pantry are staring at you. This is embarrassing, Susan.

45 minutes tops and dinner is done. I know a guy. And this guy asked me about chicken recently. This guy has a lady friend he wants to impress and a weird schedule just like mine that he needs to work with,

Learning to listen I’m an active lady. But my weeks are odd. And I need to adapt and (god forbid) rest, as needed. The workouts I’m about to share with you are from a week where I did hit the gym

Fresh items, staple items, and everything in between   Sunday.   The day of rest. Maybe we're looking back on poor decisions from the night before. Maybe we're getting after it and preparing for the week ahead. Perhaps you're resting. Maybe brunching with the

What a difference a year makes   There was a time when I never thought I’d feel quite like I do right now. Let me rephrase that. There was a time when I never thought I’d feel quite as good as I feel right

Less recipes, more food And a broth bowl to show you how to build a meal from these components.   Yes, I will get to a Spartan Race recap. But tonight is about food. It's about thinking about food and cooking differently.   Less recipes

Simple. Clean. Summer food.   I love simple food. Especially when it’s summer and it’s toasty out.   No fuss, no stress. Nothing complicated. Simple ingredients imply minimal work. Naturally time saving because they just, natural. They just are. And when you take ingredients

With spicy roasted sweet potatoes   It’s Sunday. Is it Sunday? It’s the Sunday after the Fourth of July weekend and it’s the weekend that kept on going.   Now. For me, it was pretty much just another week. Well, at least another week

An ongoing apology   To the moments, memories, and people I’ve missed, forgotten, skipped, passed up on, and was “too busy for..”   This is for you.   I’ve been working on this post for a long time.   Consider it more a journal. Thoughts, reminders, and messages

What do I eat before and after a workout? I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short?   Of course