Part 3: Lifestyle and Fitness Part three is dedicated to the very challenging lifestyle changes I've made to improve my gut health and in turn, my overall physical and mental health. Lifestyles are everything. From what we do daily, to what
Eat wellKeep it simple, fresh, and always delicious
My food philosophy is more food, less recipes. Food should be enjoyed and shared with those we love as part of a healthy lifestyle. Cooking is my love language. You won’t find calorie-focused recipes and complicated ingredient lists here, but you will find simple, whole foods put together in a way that is easy, honest, and good for you.
Live fullyFight for a full life. A challenging, chaotic, beautiful life.
Fill your life with the moments, people, places, and experiences that make you feel alive. This is about creating a healthy lifestyle, every inch of it. Remember who you are and who you want to be and live for that person.