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2606 Saints Alley
Tampa, FL 33602
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  • The Future In classic Emily fashion, allow me to tell you a story. A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going. Oh and Jerry. Jerry's along for the ride. The last 8-9ish years have

  • Complacency Kills This world is angry. And I'm with them. I don't know all the stories. But I'm listening. What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted. I know there is evil in the world. And

  • What I train for Ladies and gentlemen. The moment you have all been waiting for. May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors. *the crowd goes wild* What a

Get strong

Life will test you. The least you can do is test yourself.

Strength is cultivated. It’s in us, both mentally and physically. Sometimes we have a lot, other times we feel like it’s gone completely. And I wonder about (and fear for) the untapped potential of who we are and how strong we could be if we just pushed a little harder. But how do we know unless we continuously test it? Push our own self-imposed “limits” to see what we are truly capable of. Life will test us. It will test how mentally and physically strong we are. The least we can do is prepare.

Eat clean

Keep it simple, keep it honest. Nourish and heal from the inside out.

What we put in our bodies directly impacts our mental health, physical performance, and overall wellbeing. If we eat like crap, we’ll feel like crap, perform like crap, and think crappy thoughts. Food is healing. My recipes are research, the ingredients are information, and what I eat is educational. Let’s get back to basics. Food should not be complicated. Prioritize your health. Eat simply. Rest often. Move daily.

Live fully

Fight for a full life. A challenging, chaotic, beautiful life.

Why simply live day to day when you can really live, turning every minute into one that will challenge you, change you, and open your eyes to the possibilities around you.  Life is hard. Some days really suck. But I have made it my personal mission to not only seek out that struggle, but to live for it. To live for the pain of the process and the gratitude that comes from what we are able to do daily as human beings. For ourselves and for those around us.

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