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Stop waiting

Start doing. Just go. Do it. Now. Welcome to the place where I share everything that keeps me physically, mentally, and quite literally, hungry.

  • With extra sprinkles It's Friday. Fridays are for cookies. Or bars that taste like cookies. Or bars that taste like cookies but are made with almond butter, almond flour, and a couple scoops of vanilla protein powder. It's me, you guys. And I

  • And a day of eats I had planned to post a lazy girl lentil recipe today. One made in the instant pot. Well. I did make lentils in my instant pot, however, Jerry's not thrilled with the end result. So we're

  • classic garlic hummus, extra garlic We're following the pantry recipe bandwagon and throwing together the easiest hummus you'll ever make. I mean we're talking maybe five ingredients. It's very forgiving and can easily be adjusted depending on what you have. All you

Get strong

Life will test you. The least you can do is test yourself.

Strength is cultivated. It’s in us, both mentally and physically. Sometimes we have a lot, other times we feel like it’s gone completely. And I wonder about (and fear for) the untapped potential of who we are and how strong we could be if we just pushed a little harder. But how do we know unless we continuously test it? Push our own self-imposed “limits” to see what we are truly capable of. Life will test us. It will test how mentally and physically strong we are. The least we can do is prepare.

Eat clean

Keep it simple, keep it honest. Nourish and heal from the inside out.

What we put in our bodies directly impacts our mental health, physical performance, and overall wellbeing. If we eat like crap, we’ll feel like crap, perform like crap, and think crappy thoughts. Food is healing. My recipes are research, the ingredients are information, and what I eat is educational. Let’s get back to basics. Food should not be complicated. Prioritize your health. Eat simply. Rest often. Move daily.

Live fully

Fight for a full life. A challenging, chaotic, beautiful life.

Why simply live day to day when you can really live, turning every minute into one that will challenge you, change you, and open your eyes to the possibilities around you.  Life is hard. Some days really suck. But I have made it my personal mission to not only seek out that struggle, but to live for it. To live for the pain of the process and the gratitude that comes from what we are able to do daily as human beings. For ourselves and for those around us.

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