eat well, move often, live freely
Healthy living isn’t complicated.
Humans are.
Allow me to help. This is a place to try, fail, and try again the habits, routines, & recipes that build a healthy and strong life.
Recent Posts
Recipes, workouts, and diary entries of a 30-something.

5 Things I’ve Learned Working over 10 years in the Fitness Industry
The Top 5 Things I’ve Learned from working in the Fitness Industry the last 10+ years.

So that happened..

Moving Home
Moving back in with mom and dad at 33

Un-Settling
