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Creamy Tahini Pantry Nourish Bowl

A fast and healthy nourish bowl made using a lot of pantry and freezer staples.
Prep Time 20 mins
Cook Time 10 mins
Course bowl, Main Course
Cuisine American
Servings 1


  • 4 oz Cooked chicken breast Prepped from the weekend or shredded from a rotisserie chicken
  • 2-3 cups mixed greens of choice
  • 1/2 cup cooked quinoa or rice I used a precooked packet
  • 1/3 cup sliced yellow squash
  • 2 tbsp diced or sliced onion
  • 1 garlic clove, minced
  • 1/2 cup roasted sweet potato, diced
  • 1/3 cup drained, rinsed garbanzo beans
  • 2 tbsp sundried tomatoes
  • 2 tbsp roasted pumpkin seeds
  • 1/2 cup thawed frozen peas
  • 1/2 cup thawed frozen mixed peppers
  • 2-3 tbsp Cava Tahini Herb dressing
  • 1 tbsp Balsamic vinegar optional, add it to greens before assembling bowl


  • Heat up a skillet with a little olive oil and saute your onions and zuchinni with a little salt and pepper
  • Add in your minced garlic and let it all get fragrant
  • Pour in your thawed peas and peppers. Let this all cook down together to warm through and get some color. Add more salt and pepper as needed.
  • In a bowl, add your greens and toss with a little balsamic vinegar, salt and pepper. (optional, but it gives a nice zing to the dish!)
  • Time to pile on your goods. Add cooked chicken (reheated if you prefer), cooked rice, roasted sweet potatoes, beans, sundried tomatoes, and sauteed veggies. Arrange nicely for the eye appeal.
  • Drizzle over the creamy tahini dressing and enjoy!


This is a joke of a recipe. It can truly be customized to your liking and whatever you have on hand! The measurements are very eye-balled. Go with your gut and remember - more food less recipes!
Keyword Chicken, greens, sweet potatoes, tahini