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What I train for Ladies and gentlemen. The moment you have all been waiting for. May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors. *the crowd goes wild* What a ride we are on right now. One that continues to

When it's not working out It's Monday. Again. Which means it's time to set a plan, start a fresh week, and capitalize on what we can as best as we can. I'm talking about movement. About making moving our bodies, breaking a sweat, and putting in the work. We can't change the

What do I eat before and after a workout? I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short?   Of course it’s tough to name just one thing, right? Each piece

What a difference a year makes   There was a time when I never thought I’d feel quite like I do right now. Let me rephrase that. There was a time when I never thought I’d feel quite as good as I feel right now.   Tomorrow morning I will be running Spartan Beast number three

Learning to listen I’m an active lady. But my weeks are odd. And I need to adapt and (god forbid) rest, as needed. The workouts I’m about to share with you are from a week where I did hit the gym consistently. Even though they took place during a week where

A take on goal-setting and a workout to take on the road I’ve always struggled with goal-setting. And by that, I mean the term itself. It’s very jargon-y. I’m not doubting its importance and I know I do a lot of this for myself, but, for me, I frame it a