Day in the Life
Quarantine Edition My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits. Now, with quarantine, the problem is not running from one thing to the next hoping to have
Working Out
When it's not working out It's Monday. Again. Which means it's time to set a plan, start a fresh week, and capitalize on what we can as best as we can. I'm talking about movement. About making moving our bodies, breaking a sweat, and putting in the work. We can't change the
Pre + Post Workout Food
What do I eat before and after a workout? I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short? Of course it’s tough to name just one thing, right? Each piece
Spartan Beast Ohio 2019
What a difference a year makes There was a time when I never thought I’d feel quite like I do right now. Let me rephrase that. There was a time when I never thought I’d feel quite as good as I feel right now. Tomorrow morning I will be running Spartan Beast number three
Weekly workouts
Learning to listen I’m an active lady. But my weeks are odd. And I need to adapt and (god forbid) rest, as needed. The workouts I’m about to share with you are from a week where I did hit the gym consistently. Even though they took place during a week where
Hashtag Goals
A take on goal-setting and a workout to take on the road I’ve always struggled with goal-setting. And by that, I mean the term itself. It’s very jargon-y. I’m not doubting its importance and I know I do a lot of this for myself, but, for me, I frame it a