Part 3: Lifestyle and Fitness Part three is dedicated to the very challenging lifestyle changes I've made to improve my gut health and in turn, my overall physical and mental health. Lifestyles are everything. From what we do daily, to what we eat, to how we connect with others, to our
Part 2: Treatments and Protocols I'm beyond overwhelmed from the response to my post last week. I received so many kind messages and I can't tell you how it made me feel. A combination of super embarrassed with very touched. There, I guess that sums it up. That being said, welcome
Part I: The Timeline & Overview Before we begin, let it be known that I will be talking a lot about periods and lady issues. You have been warned. Today, I will be getting into hormones, gut health, and how I'm working to heal both of those things. I'm going to start
Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts. (Can we veto that term for the rest of forever?
Yes that's a Dragon on top of Gringotts I'm almost done with Harry Potter. Again. The series I started (for perhaps the third or fourth time) during quarantine. The books and characters I'm 100% obsessed with and proud of it. And the one bit of nostalgia and fairy tale in my life that has
Unlocked Down Round 2 I woke up naturally by 5am this morning feeling perfectly rested and ready to go. For some that might seem odd. For me, I couldn't be happier. I live an odd life and a different lifestyle than most. I've made very intentional decisions in my work and life to pivot,
Available now! After many weeks of work and countless hours spent pretending like I knew how the heck to actually put this thing on the inter webs for people to download and enjoy, it has arrived. And it's pink and pretty and I'm just so excited to share it finally. Unlocked Down is
The Future In classic Emily fashion, allow me to tell you a story. A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going. Oh and Jerry. Jerry's along for the ride. The last 8-9ish years have been weird. Your twenties are weird. So weird in fact
Complacency Kills This world is angry. And I'm with them. I don't know all the stories. But I'm listening. What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted. I know there is evil in the world. And I'll stand against it. But I believe the good in people.