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What do I eat before and after a workout? I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short?   Of course it’s tough to name just one thing, right? Each piece

What a difference a year makes   There was a time when I never thought I’d feel quite like I do right now. Let me rephrase that. There was a time when I never thought I’d feel quite as good as I feel right now.   Tomorrow morning I will be running Spartan Beast number three

Learning to listen I’m an active lady. But my weeks are odd. And I need to adapt and (god forbid) rest, as needed. The workouts I’m about to share with you are from a week where I did hit the gym consistently. Even though they took place during a week where

A take on goal-setting and a workout to take on the road I’ve always struggled with goal-setting. And by that, I mean the term itself. It’s very jargon-y. I’m not doubting its importance and I know I do a lot of this for myself, but, for me, I frame it a