Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts. (Can we veto that term for the rest of forever?
Yes that's a Dragon on top of Gringotts I'm almost done with Harry Potter. Again. The series I started (for perhaps the third or fourth time) during quarantine. The books and characters I'm 100% obsessed with and proud of it. And the one bit of nostalgia and fairy tale in my life that has
Unlocked Down Round 2 I woke up naturally by 5am this morning feeling perfectly rested and ready to go. For some that might seem odd. For me, I couldn't be happier. I live an odd life and a different lifestyle than most. I've made very intentional decisions in my work and life to pivot,
Available now! After many weeks of work and countless hours spent pretending like I knew how the heck to actually put this thing on the inter webs for people to download and enjoy, it has arrived. And it's pink and pretty and I'm just so excited to share it finally. Unlocked Down is
The Future In classic Emily fashion, allow me to tell you a story. A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going. Oh and Jerry. Jerry's along for the ride. The last 8-9ish years have been weird. Your twenties are weird. So weird in fact
Complacency Kills This world is angry. And I'm with them. I don't know all the stories. But I'm listening. What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted. I know there is evil in the world. And I'll stand against it. But I believe the good in people.
What I train for Ladies and gentlemen. The moment you have all been waiting for. May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors. *the crowd goes wild* What a ride we are on right now. One that continues to
Fitness Friday Your fitness routine is messed up. My fitness routine is messed up. Even if you have all the equipment you could ever want the fact that we're living in a pandemic and being told to stay home for weeks on end has some how messed up your fitness routine. Unless of course
Books + Responsibility I tend to dive deep into certain genres or topics when it comes to my reading and listening habits. Whether we are locked down or not, I will eat up books and podcasts ranging from the nerdiest clinical and nutrition studies, to performance hacks or gadgets, to hardcore business