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training Tag

What I train for Ladies and gentlemen. The moment you have all been waiting for. May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors. *the crowd goes wild* What a

A take on goal-setting and a workout to take on the road I’ve always struggled with goal-setting. And by that, I mean the term itself. It’s very jargon-y. I’m not doubting its importance and I know I do a lot of