Your fitness routine is messed up.
My fitness routine is messed up.
Even if you have all the equipment you could ever want the fact that we're living in a pandemic and being told to stay home for weeks on end
Jerry wants to talk about those things that make us feel comfy cozy. And take a second to say blessed day I see sunshine FINALLY. Don't worry, it won't last. Cool Ohio.
Comfort food, movies, books and music that remind us
My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits.
Now, with quarantine, the problem is not
Write it down.
I'm in a bad mood.
And because I'm in one helluva crappy mood, I needed to do something, anything.
So I threw some chicken into the crockpot to feel some sort of productive and now I'm sitting in the middle
Positive and negative boredom
What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us?
They grew to accept and love boredom.
Stay with me here. In Chapter 9 of Atomic Habits (highly
Well that's a loaded term.
You want it. In many regards you can't have it. If having control is on one end of the spectrum, then having zero control, living in chaos, is on the other. How often are we leaning
Hour by hour
Minute by minute.
I'm pretty solid at filling my day. Writing, cleaning, working out, cooking. I know that my routine, however small, helps keep structure to my day and keeps me sane. I've spent time lately thinking about and
And a day of eats
I had planned to post a lazy girl lentil recipe today. One made in the instant pot. Well. I did make lentils in my instant pot, however, Jerry's not thrilled with the end result. So we're
How I stopped living for it
Starting from the time I was about 22, and really once I hit the 24-25 age, I started planning workouts, classes, and activities for early Saturday and Sunday mornings. Why? I needed an excuse to
From his meowth to your ears
What is normal. Obviously how we are all living right now is far from normal. The hours in our days are not spent how they normally are. Our mornings maybe are later. Our evenings longer.