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Write it down. I'm in a bad mood. And because I'm in one helluva crappy mood, I needed to do something, anything. So I threw some chicken into the crockpot to feel some sort of productive and now I'm sitting in the middle

Positive and negative boredom What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us? They grew to accept and love boredom. Stay with me here. In Chapter 9 of Atomic Habits (highly

Control Well that's a loaded term. You want it. In many regards you can't have it. If having control is on one end of the spectrum, then having zero control, living in chaos, is on the other. How often are we leaning

Hour by hour Minute by minute. I'm pretty solid at filling my day. Writing, cleaning, working out, cooking. I know that my routine, however small, helps keep structure to my day and keeps me sane. I've spent time lately thinking about and

And a day of eats I had planned to post a lazy girl lentil recipe today. One made in the instant pot. Well. I did make lentils in my instant pot, however, Jerry's not thrilled with the end result. So we're