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What I train for Ladies and gentlemen. The moment you have all been waiting for. May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors. *the crowd goes wild* What a

Positive and negative boredom What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us? They grew to accept and love boredom. Stay with me here. InĀ Chapter 9 of Atomic Habits (highly

Control Well that's a loaded term. You want it. In many regards you can't have it. If having control is on one end of the spectrum, then having zero control, living in chaos, is on the other. How often are we leaning

Hour by hour Minute by minute. I'm pretty solid at filling my day. Writing, cleaning, working out, cooking. I know that my routine, however small, helps keep structure to my day and keeps me sane. I've spent time lately thinking about and