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Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts.

What I train for Ladies and gentlemen. The moment you have all been waiting for. May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors. *the crowd goes wild* What a

Positive and negative boredom What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us? They grew to accept and love boredom. Stay with me here. In Chapter 9 of Atomic Habits (highly

Control Well that's a loaded term. You want it. In many regards you can't have it. If having control is on one end of the spectrum, then having zero control, living in chaos, is on the other. How often are we leaning