HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible.
Quarantine Meal Monday Pantry: A lot of canned tomatoes. Onions, garlic, potatoes of all kinds, and a whole mess of spices. Freezer: Frozen chicken breasts and thighs. Refrigerator: A jalapeno. Bone broth. Leftover herbs. Here's what went down on Sunday. I did a play
Simple. Clean. Summer food. I love simple food. Especially when it’s summer and it’s toasty out. No fuss, no stress. Nothing complicated. Simple ingredients imply minimal work. Naturally time saving because they just, natural. They just are. And when you take ingredients