High Intensity Interval Cooking
HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible.
Meal Prep Monday
Constructing my plate It's May 11th and about 42 degrees outside. But in warmer news, I went to Cleveland last Thursday and saw my parents, brother, sister, brother in law, and JOE for the first time in weeks and weeks and weeks. One
May Planning
Write it down. I'm in a bad mood. And because I'm in one helluva crappy mood, I needed to do something, anything. So I threw some chicken into the crockpot to feel some sort of productive and now I'm sitting in the middle
Spicy Roasted Chickpeas and Sweet Potatoes
Meatless Monday Let me tell you a story. About that time my watch called me unproductive and I'm still mad at it. In case you didn't know, I'm a bit of a masochist who often indulges in awful self talk and feels the
Mexican Crockpot Chicken stuffed Sweet Potatoes
Quarantine Meal Monday Pantry: A lot of canned tomatoes. Onions, garlic, potatoes of all kinds, and a whole mess of spices. Freezer: Frozen chicken breasts and thighs. Refrigerator: A jalapeno. Bone broth. Leftover herbs. Here's what went down on Sunday. I did a play
Crockpot Chicken Curry
With Butternut Squash and Peas Please Let's cook it low and slow people! Because, guess what?? WE GOT TIME. You all should know I have a lap full of Jerry right now. A cat full lap full. He's snoring. Which he tends
Buffalo Chicken Chili
Taking things low and slow It's chilly. Ha. It's chili.. No, but really it's cold. It’s Super Bowl Sunday. It's comfort food season. And I know that you know that those low and slow soups, stews, and chilis are where it’s at. Set it
Crockpot Chipotle Chicken
With spicy roasted sweet potatoes It’s Sunday. Is it Sunday? It’s the Sunday after the Fourth of July weekend and it’s the weekend that kept on going. Now. For me, it was pretty much just another week. Well, at least another week
Zucchini noodle bowl with tomatoes and basil
Simple. Clean. Summer food. I love simple food. Especially when it’s summer and it’s toasty out. No fuss, no stress. Nothing complicated. Simple ingredients imply minimal work. Naturally time saving because they just, natural. They just are. And when you take ingredients
Component Cooking
Less recipes, more food And a broth bowl to show you how to build a meal from these components. Yes, I will get to a Spartan Race recap. But tonight is about food. It's about thinking about food and cooking differently. Less recipes