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HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible.

Control Well that's a loaded term. You want it. In many regards you can't have it. If having control is on one end of the spectrum, then having zero control, living in chaos, is on the other. How often are we leaning