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healthy Tag

Same Me Different Place I joke that I never stop moving. I've always felt that for most of my life and most certainly all of my twenties (particularly ages 26-30), I felt like I was running. Never fully knowing what the

HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible.

Happy Cheeseburger Day Apparently it's National Cheeseburger Day. Who knew, right? Who makes this stuff up? While I literally never partake in this kind of stuff, I couldn't NOT share this bowl. It's a staple around here and a recipe I share in

Em's Peanut Butter Protein Bars I'm going to cut right to the chase here. And give the people what they want. My mom makes the world's best peanut butter bars. Simple, straightforward, to the point. Full of peanut butter, chocolate, cereal, and love. Therefore,

In a peanut butter jar We're taking things easy today. A few ingredients or less easy. So easy that Jerry right now is passed out and snoring next to me. He snores. He's a one eyed cat and he snores. It's adorable. Sometimes