Move Moving Moved
Same Me Different Place I joke that I never stop moving. I've always felt that for most of my life and most certainly all of my twenties (particularly ages 26-30), I felt like I was running. Never fully knowing what the
Doing the work, delayed gratification, and Harry Potter
Yes that's a Dragon on top of Gringotts I'm almost done with Harry Potter. Again. The series I started (for perhaps the third or fourth time) during quarantine. The books and characters I'm 100% obsessed with and proud of it. And the one bit
What are Whole Foods
Not to be confused with my favorite shopping experience Whole food. Real food. One ingredient food. Confession. I've gone a tad astray with my diet. However. Allow me to clarify. As a self experimenter, I've done a lot of due diligence manipulating my diet to optimize
Day in the Life
Quarantine Edition My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits. Now, with quarantine, the problem is not
Boredom
Positive and negative boredom What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us? They grew to accept and love boredom. Stay with me here. In Chapter 9 of Atomic Habits (highly
Welcome to my Weekend
How I stopped living for it Starting from the time I was about 22, and really once I hit the 24-25 age, I started planning workouts, classes, and activities for early Saturday and Sunday mornings. Why? I needed an excuse to