Day in the Life
Quarantine Edition My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits. Now, with quarantine, the problem is not
Boredom
Positive and negative boredom What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us? They grew to accept and love boredom. Stay with me here. In Chapter 9 of Atomic Habits (highly
Welcome to my Weekend
How I stopped living for it Starting from the time I was about 22, and really once I hit the 24-25 age, I started planning workouts, classes, and activities for early Saturday and Sunday mornings. Why? I needed an excuse to