My 5 Quarantined Fitness Trends
Fitness Friday Your fitness routine is messed up. My fitness routine is messed up. Even if you have all the equipment you could ever want the fact that we're living in a pandemic and being told to stay home for weeks on end
Working Out
When it's not working out It's Monday. Again. Which means it's time to set a plan, start a fresh week, and capitalize on what we can as best as we can. I'm talking about movement. About making moving our bodies, breaking
Weekly workouts
Learning to listen I’m an active lady. But my weeks are odd. And I need to adapt and (god forbid) rest, as needed. The workouts I’m about to share with you are from a week where I did hit the gym
Hashtag Goals
A take on goal-setting and a workout to take on the road I’ve always struggled with goal-setting. And by that, I mean the term itself. It’s very jargon-y. I’m not doubting its importance and I know I do a lot of