High Intensity Interval Cooking
HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible.
Mexican Crockpot Chicken stuffed Sweet Potatoes
Quarantine Meal Monday Pantry: A lot of canned tomatoes. Onions, garlic, potatoes of all kinds, and a whole mess of spices. Freezer: Frozen chicken breasts and thighs. Refrigerator: A jalapeno. Bone broth. Leftover herbs. Here's what went down on Sunday. I did a play
Crockpot Chipotle Chicken
With spicy roasted sweet potatoes It’s Sunday. Is it Sunday? It’s the Sunday after the Fourth of July weekend and it’s the weekend that kept on going. Now. For me, it was pretty much just another week. Well, at least another week
Component Cooking
Less recipes, more food And a broth bowl to show you how to build a meal from these components. Yes, I will get to a Spartan Race recap. But tonight is about food. It's about thinking about food and cooking differently. Less recipes
Balsamic Roasted Chicken with Mediterranean Quinoa Salad
45 minutes tops and dinner is done. I know a guy. And this guy asked me about chicken recently. This guy has a lady friend he wants to impress and a weird schedule just like mine that he needs to work with,