Part I: The Timeline & Overview Before we begin, let it be known that I will be talking a lot about periods and lady issues. You have been warned. Today, I will be getting into hormones, gut health, and how I'm working to heal both of those things. I'm going to start
Creamy Tahini Pantry and Freezer Nourish Bowl What is it about a perfectly crafted, visually appealing nourish bowl that makes it so much more enjoyable to eat? Vegetables, proteins, herbs, etc, all arranged in just the right way to play on our senses. This is where nourish bowls thrive. Nourish bowls are
HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible. Why take up over an hour of your day when
birthday On this day 31 years ago, my Momma bear was enjoying Troop Beverly Hills with my Aunt Elaine when, wait for it, she gets gut punched by this girl right here. Heyyooo. Hi world, I'm Em, let's play. I believe I was a couple weeks early, in fact. My hyperactivity already
Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts. (Can we veto that term for the rest of forever?
Yes that's a Dragon on top of Gringotts I'm almost done with Harry Potter. Again. The series I started (for perhaps the third or fourth time) during quarantine. The books and characters I'm 100% obsessed with and proud of it. And the one bit of nostalgia and fairy tale in my life that has
Not to be confused with my favorite shopping experience Whole food. Real food. One ingredient food. Confession. I've gone a tad astray with my diet. However. Allow me to clarify. As a self experimenter, I've done a lot of due diligence manipulating my diet to optimize my performance and help me reach whatever goals I have
Happy Cheeseburger Day Apparently it's National Cheeseburger Day. Who knew, right? Who makes this stuff up? While I literally never partake in this kind of stuff, I couldn't NOT share this bowl. It's a staple around here and a recipe I share in my ebook. Perfect for the start of the weekend. Allow me to