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With extra sprinkles It's Friday. Fridays are for cookies. Or bars that taste like cookies. Or bars that taste like cookies but are made with almond butter, almond flour, and a couple scoops of vanilla protein powder. It's me, you guys. And I gotta ruin a perfectly good thing by making it paleo

And a day of eats I had planned to post a lazy girl lentil recipe today. One made in the instant pot. Well. I did make lentils in my instant pot, however, Jerry's not thrilled with the end result. So we're going to table that and try again when I have

classic garlic hummus, extra garlic We're following the pantry recipe bandwagon and throwing together the easiest hummus you'll ever make. I mean we're talking maybe five ingredients. It's very forgiving and can easily be adjusted depending on what you have. All you need: Chickpeas, some might call them garbanzo beans. Same thing. Tahini (if

Stress Baking Anyone else stress baking? I am. Right here. I've made not one, not two, but three variations of banana bread/muffins/cake in the last week. The stress baking has been one of the results of a lot of panic purchasing. The panic purchasing due to everything going on in the world of

With Butternut Squash and Peas Please Let's cook it low and slow people! Because, guess what?? WE GOT TIME.   You all should know I have a lap full of Jerry right now. A cat full lap full. He's snoring. Which he tends to do. He's an old guy who doesn't ask for

Taking things low and slow It's chilly. Ha. It's chili.. No, but really it's cold. It’s Super Bowl Sunday. It's comfort food season. And I know that you know that those low and slow soups, stews, and chilis are where it’s at. Set it and forget it my friends.   Set it. Forget it. Live your

What do I eat before and after a workout? I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short?   Of course it’s tough to name just one thing, right? Each piece

With spicy roasted sweet potatoes   It’s Sunday. Is it Sunday? It’s the Sunday after the Fourth of July weekend and it’s the weekend that kept on going.   Now. For me, it was pretty much just another week. Well, at least another week on the work front. I did manage to relax a