What do I eat before and after a workout? I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short? Of course it’s tough to name just one thing, right? Each piece
With spicy roasted sweet potatoes It’s Sunday. Is it Sunday? It’s the Sunday after the Fourth of July weekend and it’s the weekend that kept on going. Now. For me, it was pretty much just another week. Well, at least another week on the work front. I did manage to relax a
Simple. Clean. Summer food. I love simple food. Especially when it’s summer and it’s toasty out. No fuss, no stress. Nothing complicated. Simple ingredients imply minimal work. Naturally time saving because they just, natural. They just are. And when you take ingredients that are already great on their own and combine them
Less recipes, more food And a broth bowl to show you how to build a meal from these components. Yes, I will get to a Spartan Race recap. But tonight is about food. It's about thinking about food and cooking differently. Less recipes and more food. This sums up precisely how I cook
Fresh items, staple items, and everything in between Sunday. The day of rest. Maybe we're looking back on poor decisions from the night before. Maybe we're getting after it and preparing for the week ahead. Perhaps you're resting. Maybe brunching with the gals. The cool kids do that, right? I wouldn't know.
45 minutes tops and dinner is done. I know a guy. And this guy asked me about chicken recently. This guy has a lady friend he wants to impress and a weird schedule just like mine that he needs to work with, meaning he can’t spend hours in the kitchen. So, what’s a
Stop standing in the middle of the grocery store pretending like you know what’s up. We see you. The lonely jar of salsa in the fridge and random bag of granola in your pantry are staring at you. This is embarrassing, Susan. This kitchen is a joke. You should be ashamed. Okay, relax.
Suggestions and a crockpot recipe to save you from eating like an asshole The temperatures are rising, summer is on its way, and many of us are starting to panic about our winter bods turning into our summer bods and keeping us warm all summer long. But with the warmer temps