Creamy Tahini Pantry and Freezer Nourish Bowl What is it about a perfectly crafted, visually appealing nourish bowl that makes it so much more enjoyable to eat? Vegetables, proteins, herbs, etc, all arranged in just the right way to play on our senses. This is where nourish bowls thrive. Nourish bowls are
HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible. Why take up over an hour of your day when
Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts. (Can we veto that term for the rest of forever?
Yes that's a Dragon on top of Gringotts I'm almost done with Harry Potter. Again. The series I started (for perhaps the third or fourth time) during quarantine. The books and characters I'm 100% obsessed with and proud of it. And the one bit of nostalgia and fairy tale in my life that has
Not to be confused with my favorite shopping experience Whole food. Real food. One ingredient food. Confession. I've gone a tad astray with my diet. However. Allow me to clarify. As a self experimenter, I've done a lot of due diligence manipulating my diet to optimize my performance and help me reach whatever goals I have
Happy Cheeseburger Day Apparently it's National Cheeseburger Day. Who knew, right? Who makes this stuff up? While I literally never partake in this kind of stuff, I couldn't NOT share this bowl. It's a staple around here and a recipe I share in my ebook. Perfect for the start of the weekend. Allow me to
Em's Peanut Butter Protein Bars I'm going to cut right to the chase here. And give the people what they want. My mom makes the world's best peanut butter bars. Simple, straightforward, to the point. Full of peanut butter, chocolate, cereal, and love. Therefore, her daughter being who she is, had to trash them
Available now! After many weeks of work and countless hours spent pretending like I knew how the heck to actually put this thing on the inter webs for people to download and enjoy, it has arrived. And it's pink and pretty and I'm just so excited to share it finally. Unlocked Down is
The Future In classic Emily fashion, allow me to tell you a story. A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going. Oh and Jerry. Jerry's along for the ride. The last 8-9ish years have been weird. Your twenties are weird. So weird in fact
Complacency Kills This world is angry. And I'm with them. I don't know all the stories. But I'm listening. What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted. I know there is evil in the world. And I'll stand against it. But I believe the good in people.
And other things Okay I have to tell you something. I almost forgot to add the maple syrup to this recipe. We all eat batter, right? If you tell me you haven't licked the spoon after any cookie, brownie, or cake you've made you're lying. A little raw egg never hurt anyone. Well.