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HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible. Why take up over an hour of your day when

Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts. (Can we veto that term for the rest of forever?

Not to be confused with my favorite shopping experience Whole food. Real food. One ingredient food. Confession. I've gone a tad astray with my diet. However. Allow me to clarify. As a self experimenter, I've done a lot of due diligence manipulating my diet to optimize my performance and help me reach whatever goals I have

Happy Cheeseburger Day Apparently it's National Cheeseburger Day. Who knew, right? Who makes this stuff up? While I literally never partake in this kind of stuff, I couldn't NOT share this bowl. It's a staple around here and a recipe I share in my ebook. Perfect for the start of the weekend. Allow me to

Em's Peanut Butter Protein Bars I'm going to cut right to the chase here. And give the people what they want. My mom makes the world's best peanut butter bars. Simple, straightforward, to the point. Full of peanut butter, chocolate, cereal, and love. Therefore, her daughter being who she is, had to trash them

Available now! After many weeks of work and countless hours spent pretending like I knew how the heck to actually put this thing on the inter webs for people to download and enjoy, it has arrived. And it's pink and pretty and I'm just so excited to share it finally. Unlocked Down is

The Future In classic Emily fashion, allow me to tell you a story. A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going. Oh and Jerry. Jerry's along for the ride. The last 8-9ish years have been weird. Your twenties are weird. So weird in fact