Everyone's Doing It
Hello world. I'm Emily and I've gone MIA here as I've continued to navigate this fun roller coaster we call life.
In the last few weeks I have officially said goodbye to one job and focused my time and
This world is angry. And I'm with them.
I don't know all the stories. But I'm listening.
What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted.
I know there is evil in the world. And
Your fitness routine is messed up.
My fitness routine is messed up.
Even if you have all the equipment you could ever want the fact that we're living in a pandemic and being told to stay home for weeks on end
Books + Responsibility
I tend to dive deep into certain genres or topics when it comes to my reading and listening habits.
Whether we are locked down or not, I will eat up books and podcasts ranging from the nerdiest clinical and
And other things
Okay I have to tell you something.
I almost forgot to add the maple syrup to this recipe. We all eat batter, right? If you tell me you haven't licked the spoon after any cookie, brownie, or cake you've
Jerry wants to talk about those things that make us feel comfy cozy. And take a second to say blessed day I see sunshine FINALLY. Don't worry, it won't last. Cool Ohio.
Comfort food, movies, books and music that remind us
Constructing my plate
It's May 11th and about 42 degrees outside.
But in warmer news, I went to Cleveland last Thursday and saw my parents, brother, sister, brother in law, and JOE for the first time in weeks and weeks and weeks.
My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits.
Now, with quarantine, the problem is not
Write it down.
I'm in a bad mood.
And because I'm in one helluva crappy mood, I needed to do something, anything.
So I threw some chicken into the crockpot to feel some sort of productive and now I'm sitting in the middle
Positive and negative boredom
What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us?
They grew to accept and love boredom.
Stay with me here. In Chapter 9 of Atomic Habits (highly