Your fitness routine is messed up.
My fitness routine is messed up.
Even if you have all the equipment you could ever want the fact that we're living in a pandemic and being told to stay home for weeks on end
Books + Responsibility
I tend to dive deep into certain genres or topics when it comes to my reading and listening habits.
Whether we are locked down or not, I will eat up books and podcasts ranging from the nerdiest clinical and
And other things
Okay I have to tell you something.
I almost forgot to add the maple syrup to this recipe. We all eat batter, right? If you tell me you haven't licked the spoon after any cookie, brownie, or cake you've
Jerry wants to talk about those things that make us feel comfy cozy. And take a second to say blessed day I see sunshine FINALLY. Don't worry, it won't last. Cool Ohio.
Comfort food, movies, books and music that remind us
Constructing my plate
It's May 11th and about 42 degrees outside.
But in warmer news, I went to Cleveland last Thursday and saw my parents, brother, sister, brother in law, and JOE for the first time in weeks and weeks and weeks.
My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits.
Now, with quarantine, the problem is not
Write it down.
I'm in a bad mood.
And because I'm in one helluva crappy mood, I needed to do something, anything.
So I threw some chicken into the crockpot to feel some sort of productive and now I'm sitting in the middle
Positive and negative boredom
What's the difference between a successful athlete, businessperson, or the friend who lost those final few pounds, and the rest of us?
They grew to accept and love boredom.
Stay with me here. In Chapter 9 of Atomic Habits (highly
Adapting and thriving in Chaos
I have three rooms. Give or take.
The living room area. For living. The kitchen. Which is about the size of your average walk in closet. Bedroom/bathroom. Duh. And the dining room area. Which has become part
Let me tell you a story.
About that time my watch called me unproductive and I'm still mad at it.
In case you didn't know, I'm a bit of a masochist who often indulges in awful self talk and feels the