In classic Emily fashion, allow me to tell you a story.
A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going.
Oh and Jerry. Jerry's along for the ride.
The last 8-9ish years have
This world is angry. And I'm with them.
I don't know all the stories. But I'm listening.
What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted.
I know there is evil in the world. And
What I train for
Ladies and gentlemen. The moment you have all been waiting for.
May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors.
*the crowd goes wild*
Your fitness routine is messed up.
My fitness routine is messed up.
Even if you have all the equipment you could ever want the fact that we're living in a pandemic and being told to stay home for weeks on end
Books + Responsibility
I tend to dive deep into certain genres or topics when it comes to my reading and listening habits.
Whether we are locked down or not, I will eat up books and podcasts ranging from the nerdiest clinical and
My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits.
Now, with quarantine, the problem is not
When it's not working out
It's Monday. Again. Which means it's time to set a plan, start a fresh week, and capitalize on what we can as best as we can. I'm talking about movement. About making moving our bodies, breaking
What do I eat before and after a workout?
I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short?
What a difference a year makes
There was a time when I never thought I’d feel quite like I do right now.
Let me rephrase that.
There was a time when I never thought I’d feel quite as good as I feel right