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In order to say Yes For those that are always "getting back on track." I was talking with a friend of mine about will power and self control. And how at the end of the day those thoughts of "I just can't

Unlocked Down Round 2 I woke up naturally by 5am this morning feeling perfectly rested and ready to go. For some that might seem odd. For me, I couldn't be happier. I live an odd life and a different lifestyle than most. I've made

Monday Motivation It's day one of the first ever Unlocked Down 30 Day Challenge. To all of you out there who follow these posts, follow my stuff, and have even downloaded this ebook, I thank you from the bottom of my

The Future In classic Emily fashion, allow me to tell you a story. A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going. Oh and Jerry. Jerry's along for the ride. The last 8-9ish years have

Complacency Kills This world is angry. And I'm with them. I don't know all the stories. But I'm listening. What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted. I know there is evil in the world. And

What I train for Ladies and gentlemen. The moment you have all been waiting for. May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors. *the crowd goes wild* What a