In order to say Yes
For those that are always "getting back on track."
I was talking with a friend of mine about will power and self control. And how at the end of the day those thoughts of "I just can't
Unlocked Down Round 2
I woke up naturally by 5am this morning feeling perfectly rested and ready to go.
For some that might seem odd.
For me, I couldn't be happier.
I live an odd life and a different lifestyle than most. I've made
It's day one of the first ever Unlocked Down 30 Day Challenge. To all of you out there who follow these posts, follow my stuff, and have even downloaded this ebook, I thank you from the bottom of my
After many weeks of work and countless hours spent pretending like I knew how the heck to actually put this thing on the inter webs for people to download and enjoy, it has arrived.
And it's pink and pretty and
In classic Emily fashion, allow me to tell you a story.
A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going.
Oh and Jerry. Jerry's along for the ride.
The last 8-9ish years have
This world is angry. And I'm with them.
I don't know all the stories. But I'm listening.
What happened last week, and has happened for decades and longer, is despicable. And I'm disgusted.
I know there is evil in the world. And
What I train for
Ladies and gentlemen. The moment you have all been waiting for.
May 26th, 2020 is here. It is opening week for the fitness community and as of today, gyms are officially reopening their doors.
*the crowd goes wild*
Your fitness routine is messed up.
My fitness routine is messed up.
Even if you have all the equipment you could ever want the fact that we're living in a pandemic and being told to stay home for weeks on end
Books + Responsibility
I tend to dive deep into certain genres or topics when it comes to my reading and listening habits.
Whether we are locked down or not, I will eat up books and podcasts ranging from the nerdiest clinical and
My days of running from one gym to the next are behind me. But even when that was the case, I had a routine each day and kept to pretty consistent eating habits.
Now, with quarantine, the problem is not