What do I eat before and after a workout?
I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short?
What a difference a year makes
There was a time when I never thought I’d feel quite like I do right now.
Let me rephrase that.
There was a time when I never thought I’d feel quite as good as I feel right
A take on goal-setting and a workout to take on the road
I’ve always struggled with goal-setting. And by that, I mean the term itself. It’s very jargon-y. I’m not doubting its importance and I know I do a lot of