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Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts.

Not to be confused with my favorite shopping experience Whole food. Real food. One ingredient food. Confession. I've gone a tad astray with my diet. However. Allow me to clarify. As a self experimenter, I've done a lot of due diligence manipulating my diet to optimize

Happy Cheeseburger Day Apparently it's National Cheeseburger Day. Who knew, right? Who makes this stuff up? While I literally never partake in this kind of stuff, I couldn't NOT share this bowl. It's a staple around here and a recipe I share in

In order to say Yes For those that are always "getting back on track." I was talking with a friend of mine about will power and self control. And how at the end of the day those thoughts of "I just can't

Unlocked Down Round 2 I woke up naturally by 5am this morning feeling perfectly rested and ready to go. For some that might seem odd. For me, I couldn't be happier. I live an odd life and a different lifestyle than most. I've made

Em's Peanut Butter Protein Bars I'm going to cut right to the chase here. And give the people what they want. My mom makes the world's best peanut butter bars. Simple, straightforward, to the point. Full of peanut butter, chocolate, cereal, and love. Therefore,

Monday Motivation It's day one of the first ever Unlocked Down 30 Day Challenge. To all of you out there who follow these posts, follow my stuff, and have even downloaded this ebook, I thank you from the bottom of my

The Future In classic Emily fashion, allow me to tell you a story. A story about what I've been doing, what I've been planning, what I'm launching, and where I'm going. Oh and Jerry. Jerry's along for the ride. The last 8-9ish years have