Pre + Post Workout Food
What do I eat before and after a workout? I recently surveyed the social media world to get a sense of what people struggled with the most around living a healthy life. What area(s) do we find ourselves falling short? Of course
Crockpot Chipotle Chicken
With spicy roasted sweet potatoes It’s Sunday. Is it Sunday? It’s the Sunday after the Fourth of July weekend and it’s the weekend that kept on going. Now. For me, it was pretty much just another week. Well, at least another week
Zucchini noodle bowl with tomatoes and basil
Simple. Clean. Summer food. I love simple food. Especially when it’s summer and it’s toasty out. No fuss, no stress. Nothing complicated. Simple ingredients imply minimal work. Naturally time saving because they just, natural. They just are. And when you take ingredients
Component Cooking
Less recipes, more food And a broth bowl to show you how to build a meal from these components. Yes, I will get to a Spartan Race recap. But tonight is about food. It's about thinking about food and cooking differently. Less recipes
Stocking a healthy fridge
Fresh items, staple items, and everything in between Sunday. The day of rest. Maybe we're looking back on poor decisions from the night before. Maybe we're getting after it and preparing for the week ahead. Perhaps you're resting. Maybe brunching with the
Balsamic Roasted Chicken with Mediterranean Quinoa Salad
45 minutes tops and dinner is done. I know a guy. And this guy asked me about chicken recently. This guy has a lady friend he wants to impress and a weird schedule just like mine that he needs to work with,
Make a smarter Grocery List
Stop standing in the middle of the grocery store pretending like you know what’s up. We see you. The lonely jar of salsa in the fridge and random bag of granola in your pantry are staring at you. This is embarrassing, Susan.
Hard truths, simple answers
Suggestions and a crockpot recipe to save you from eating like an asshole The temperatures are rising, summer is on its way, and many of us are starting to panic about our winter bods turning into our summer bods and keeping
Crockpot Chicken Carnitas
And how to stretch it to feed a family Get ready for a lot of crockpot love coming your way. I adore crockpots. My days are long. Most days I’m gone around 7a and not home until after 6p, if not even later.