Health, Hormones, and (not) Working Out pt. 3
Part 3: Lifestyle and Fitness Part three is dedicated to the very challenging lifestyle changes I've made to improve my gut health and in turn, my overall physical and mental health. Lifestyles are everything. From what we do daily, to what
Health, Hormones, and (not) Working Out Pt. 2
Part 2: Treatments and Protocols I'm beyond overwhelmed from the response to my post last week. I received so many kind messages and I can't tell you how it made me feel. A combination of super embarrassed with very touched. There,
Health, Hormones & (not) Working Out Pt. 1
Part I: The Timeline & Overview Before we begin, let it be known that I will be talking a lot about periods and lady issues. You have been warned. Today, I will be getting into hormones, gut health, and how I'm
Creamy Tahini (Pantry) Nourish Bowl
Creamy Tahini Pantry and Freezer Nourish Bowl What is it about a perfectly crafted, visually appealing nourish bowl that makes it so much more enjoyable to eat? Vegetables, proteins, herbs, etc, all arranged in just the right way to play on
High Intensity Interval Cooking
HIIC Let me introduce you to my new favorite meal prep mentality. Some context. What makes HIIT (high intensity interval training) style workouts so popular? They're short. They're dirty. And they're effective. For many people, the thought of a 60-90minute workout sounds terrible.
Thankful
Life Thoughts Maybe it's because I'm spending more time online and on social media like most of the world. Maybe it's because I'm drinking in all these unprecedented times and the never ending reality of being at home with my thoughts.
Doing the work, delayed gratification, and Harry Potter
Yes that's a Dragon on top of Gringotts I'm almost done with Harry Potter. Again. The series I started (for perhaps the third or fourth time) during quarantine. The books and characters I'm 100% obsessed with and proud of it. And the one bit
What are Whole Foods
Not to be confused with my favorite shopping experience Whole food. Real food. One ingredient food. Confession. I've gone a tad astray with my diet. However. Allow me to clarify. As a self experimenter, I've done a lot of due diligence manipulating my diet to optimize
Burger Bowl
Happy Cheeseburger Day Apparently it's National Cheeseburger Day. Who knew, right? Who makes this stuff up? While I literally never partake in this kind of stuff, I couldn't NOT share this bowl. It's a staple around here and a recipe I share in
Saying No
In order to say Yes For those that are always "getting back on track." I was talking with a friend of mine about will power and self control. And how at the end of the day those thoughts of "I just can't